About Harjean...
Harjean is a qualified psychotherapist and Ashtanga Yoga teacher. Harjean holds traditional ashtanga yoga classes and also one to one sessions..
Her qualifications and experience in psychotherapy allow her to hold one to one yoga therapy sessions. Helping individuals suffering from stress, anxiety, panic attacks and post traumatic stress disorder (ptsd) through using yoga, meditation, mindfulness and breath work (pranayama).
Harjean has worked extensively with War Veterns suffering from ptsd. Through using yoga therapy she has seen great results in recovery.
Harjean teaches in and around the West Midlands. Teaching classes at yoga studios and one to one sessions. And has taught on yoga teacher training courses. She also works with Athletes and Premier league football Team and Academy Wolverhampton Wanderers.
Harjean is a true believer and advocate of healing the mind through the body!
More information...
Harjean gained her training and qualifications in New York city. Through her training and her own extensive yoga practice she has learned that when we heal the body from stress, illness or trauma we heal the mind. Harjean has travelled all over the world working and learning from some of the most experienced yoga teachers.
Harjean likes to take annual trips to Mysore, India to study with her ashtanga teacher Sharathji Jois
