@Harjean.ubi
About
Harjean is a qualified psychotherapist and Ashtanga Yoga teacher. Holding traditional ashtanga yoga classes and also one to one sessions.
Yoga in sports
Yoga for Athletes.
Ashtanga Yoga
Ashtanga yoga is a dynamic flow sequence that synchronises breath with a series of postures.
Yoga Therapy
Using the body to heal the mind.