https://yogawithharjean.com/intro daily 0.75 2017-04-04 https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/1491325729162-P3IVDECRGB5PGSJRL50T/2017-03-15+05.29.45+1.jpg Intro https://yogawithharjean.com/home daily 1.0 2022-06-14 https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/c95a16d8-6caf-41a7-832b-82b7eca6b37b/Screenshot_20220611_212606.jpg Home https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/6243680b-9004-4c9f-9ebd-a818b51eaf10/Screenshot_20220611_212624.jpg Home https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/079beeef-a23a-4569-aadf-add13a511da4/Screenshot_20220611_212431.jpg Home https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/866a4262-0b4d-49c0-b5b3-7b417c15cdff/Screenshot_20220611_212353.jpg Home https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/1491327512216-65CNI4NHBMJM41ULJI3U/2017-03-15+06.38.55+1.jpg Home https://yogawithharjean.com/projects daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/1491333188622-FG4U7H0OCEOE7062HDLF/tumblr_mlsetsKySj1rkz363o4_1280.jpg About https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg About https://yogawithharjean.com/mindbody-connection daily 0.75 2017-04-14 https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/1491332493780-ZVMWS9JW1VW0QUY4VKGJ/image-asset.jpeg Yoga Therapy   Half Bridge pose... Backbending relieves anxiety and stress. Re-aligns the spine. Opens the chest. Stretches the internal organs. Its basically a full front body stretch. However backbending brings up many strong emotions. This is because we are opening the heart. After performing a backbend we may feel emotions such as anger, sadness or frustration. Some have experienced fits of laughter. Whatever we feel it is important not to get attached to the emotion and remain present through listening to our breath. Old emotions get stored in our body and it is important to let them go and not to hold on to them. This is where yoga comes into play. Yoga helps to release old emotions that are stored in the body. When our body is free of emotional baggage our mind will also become clear and present! https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/1491331823133-F9EOLWJAPTQ1WCKKBKVZ/image-asset.jpeg Yoga Therapy   Forward Bend... The benefits of foward bend is endless from calming the mind to releasing tension in the back of the body. We hold a lot of emotions in the back of the legs and by stretching them we release this. This posture is especially great for women. We should be doing this posture several times a day as an almost check in or emotional assessment. Tight hamstrings can be a sign of internalised stress. https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/1492091646663-J6P12I9CL0L1VT41K73H/image-asset.jpeg Yoga Therapy https://yogawithharjean.com/contact daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/1492194444808-4HSUZXT3B8T5NICJA949/20170414_184551.png Contact https://yogawithharjean.com/ashtanga-yoga daily 0.75 2017-04-14 https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/1492192115253-79X2QZBPD8M3U7Q7RZTP/20170414_184551.png Ashtanga yoga https://yogawithharjean.com/yoga-in-sports daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/95f28589-a9c7-4414-b92e-c165dfc1133b/wolves+logo.jpg Yoga in Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/991a6b20-18e2-4859-9d14-4e77ce985fb9/Screenshot_20220611_212514.jpg Yoga in Sports - Make it stand out WWE fighter Diamond Dallas https://images.squarespace-cdn.com/content/v1/58e3c8358419c239b7492739/1492194444808-4HSUZXT3B8T5NICJA949/20170414_184551.png Yoga in Sports https://yogawithharjean.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us